Oral care is an essential part of maintaining overall health and hygiene. Neglecting oral hygiene can lead to various dental problems such as cavities, gum diseases, and bad breath. In this article, we have compiled a list of the top 5 oral care practices in India and why they are essential.
Regular Brushing:
Regular brushing is the most important step in maintaining oral hygiene. It is recommended to brush twice a day for at least two minutes each time. Brushing helps to remove food particles and plaque from the teeth and gums, preventing cavities and gum diseases.
Flossing:
Flossing is an essential part of oral hygiene that is often neglected. Flossing helps to remove food particles and plaque from areas that a toothbrush cannot reach, such as between teeth and under the gum line. It also helps to prevent gum diseases and bad breath.
Tongue Cleaning:
Cleaning the tongue is an often overlooked step in oral hygiene. The tongue harbours bacteria that can cause bad breath and also contribute to the buildup of plaque on the teeth. Tongue cleaning should be done with a tongue scraper or a toothbrush to remove the bacteria.
Mouthwash:
Mouthwash is an effective way to maintain oral hygiene and freshen breath. It helps to kill bacteria and prevent plaque buildup. Mouthwash should be used after brushing and flossing to ensure complete oral hygiene.
Regular Dental Checkups:
Regular dental checkups are essential to maintain oral health. A dentist can identify and treat dental problems at an early stage, preventing further damage. It is recommended to have a dental checkup every six months to maintain good oral hygiene.
In conclusion, oral care is an essential part of maintaining overall health and hygiene. The above-listed oral care practices should be incorporated into one’s daily routine to prevent dental problems and maintain good oral health. A healthy mouth not only enhances one’s appearance but also contributes to overall wellbeing.
